In 100 g (Grams) of Veal, shoulder, blade chop, separable lean only, cooked, grilled there is 0.15 mg of Copper, Cu.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade chop, separable lean only, cooked, grilled

Veal, shoulder, blade chop, separable lean only, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled are listed below.

Water	66.44 g	66.44	g	66.44%
Energy (calorie)	159 kcal	159	kcal
Energy (joule)	666 kJ	666	kJ
Protein	27.33 g	27.33	g	27.33%
Total lipid (fat)	5.53 g	5.53	g	5.53%
Ash	0.95 g	0.95	g	0.95%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	1.65 mg	1.65	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	253 mg	253	mg	0.25%
Potassium, K	245 mg	245	mg	0.24%
Sodium, Na	113 mg	113	mg	0.11%
Zinc, Zn	5.07 mg	5.07	mg	0.01%
Copper, Cu	0.15 mg	0.15	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	18.4 µg	18.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.48 mg	0.48	mg
Niacin	5.14 mg	5.14	mg	0.01%
Pantothenic acid	1.18 mg	1.18	mg
Vitamin B-6	0.435 mg	0.435	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	137.8 mg	137.8	mg	0.14%
Betaine	25.2 mg	25.2	mg	0.03%
Vitamin B-12	3.66 µg	3.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	40 IU	40	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	2.092 g	2.092	g	2.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.203 g	1.203	g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.061 g	0.061	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.682 g	0.682	g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	2.677 g	2.677	g	2.68%
14:1 monounsaturated fatty acid	0.033 g	0.033	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.205 g	0.205	g	0.20%
16:1 cis monounsaturated fatty acid	0.205 g	0.205	g	0.20%
17:1 monounsaturated fatty acid	0.054 g	0.054	g	0.05%
18:1 undifferentiated	2.382 g	2.382	g	2.38%
18:1 cis	2.161 g	2.161	g	2.16%
18:1 trans	0.221 g	0.221	g	0.22%
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.315 g	0.315	g	0.32%
18:2 undifferentiated	0.259 g	0.259	g	0.26%
18:2 n-6 c,c	0.242 g	0.242	g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.016	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g	0.05%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.221 g	0.221	g	0.22%
Fatty acids, total trans-monoenoic	0.221 g	0.221	g	0.22%
Cholesterol	77 mg	77	mg	0.08%
Tryptophan	0.277 g	0.277	g	0.28%
Threonine	1.194 g	1.194	g	1.19%
Isoleucine	1.346 g	1.346	g	1.35%
Leucine	2.175 g	2.175	g	2.18%
Lysine	2.252 g	2.252	g	2.25%
Methionine	0.638 g	0.638	g	0.64%
Cystine	0.308 g	0.308	g	0.31%
Phenylalanine	1.103 g	1.103	g	1.10%
Tyrosine	0.871 g	0.871	g	0.87%
Valine	1.511 g	1.511	g	1.51%
Arginine	1.608 g	1.608	g	1.61%
Histidine	0.992 g	0.992	g	0.99%
Alanine	1.626 g	1.626	g	1.63%
Aspartic acid	2.358 g	2.358	g	2.36%
Glutamic acid	4.323 g	4.323	g	4.32%
Glycine	1.404 g	1.404	g	1.40%
Proline	1.141 g	1.141	g	1.14%

Nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled